Writing With Conscience

What we speak and write has the ability to lift the body, mind, and spirit. Therefore, writing with a conscience means one has carefully chosen his/her words to offer the best outcome.

Wellness Writer for Mind, Body, and Spirit.

If you run a wellness website, blog, magazine, or resort, you need the right words to draw clients to the gifts you offer. I write content to empower people to make healthy life-affirming decisions. 

Below is the blog feed as it is published.

However, from the menu at the top, you can focus on the writings of your interests.

  • Triskelion Diaries focuses on my time on the Camino de Santiago and thoughts from my inner philosopher.
  • Short Notes focuses on quotes, inspirational links, and quick thoughts. It started as a project I did for a client’s linked-In site.
  • Wine and Tequila What happens around the Agave or the grape creates new stories every harvest keeping us guessing and curious about what the story will speak to our palette. An educational and fun take on these unique storytellers.
  • Tapas of Spain a delight in a single bite. From restaurant reviews to amazing recipes, this section is about the simplicity of Tapas enjoyed at home. 
  • Work Portfolio these are a sampling of articles or projects that I have the rights to share. Some contractural deals prevent the posting on my site. Mostly I write for the hospitality industry, Salons, Spas, Resorts, Retreats, Alternative Health, Supplementation, fitness, Mind/body connection, and spiritual coaching.
Triskelion Symbol

The Triskele

Derived from the Greek word “Triskeles” meaning “three legs”, the Triskele or Triple Spiral, is an ancient Celtic symbol. Often referred to by many as a Triskelion, its earliest creation dates back to the Neolithic era, as it can be seen at the entrance of Newgrange, Ireland. The Triskele gained popularity in its use within the …

The Triskele Read More »

How to Find The Best Standing Desk Exercise Equipment

If you have made the transition from sitting to standing at your office desk or you have gone modern with an automated sit-stand desk that allows you to do some of each, you are probably already thinking – How can I make this healthy lifestyle even better? Well, I have been looking at some options for adding exercise to …

How to Find The Best Standing Desk Exercise Equipment Read More »

Pacifico Beer Review and Guide: Is It Worth Trying?

Surfs Up! Let’s take a little trip down south of the border where a once little-known German lager was created on the Pacific coast of Sinaloa, Mexico, in a little port town called Mazatlán. “Cerveza Pacifico Clara” is the name of that beer, better known simply as “Pacifico.” The Origins I know what you’re thinking; Mazatlan is in …

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man drinking liquor

Warsteiner Oktoberfest Review and Guide: Is It A Beer Worth Waiting For?

Once a year, several brewers of German Lager’s produce their limited edition “Oktoberfest beers”. In the “official” Oktoberfest in Munich, Germany, there are only 6 beers served in the massive Oktoberfest tents. They are, Augustiner, Hacker-Pschorr, Hofbrau, Lowenbrau, Paulaner, and Spaten. However, Oktoberfest beers are arriving on the scene yearly as miro-breweries to corporate brewers …

Warsteiner Oktoberfest Review and Guide: Is It A Beer Worth Waiting For? Read More »

agriculture animal cattle close up

RICHARD’S GRASSFED BEEF REVIEW: IS THIS THE BEST OPTION FOR YOU?

…The natural regenerative pasturing that Richards Grassfed Beef is involved with, allows their cows to consume nutrient-rich grasses, and this produces a juicy, nutrient-rich beef. You will, perhaps for the first time, taste truly lean beef. Once you cross over to holistically raised beef, you are likely to lose the taste for grain or corn-finished …

RICHARD’S GRASSFED BEEF REVIEW: IS THIS THE BEST OPTION FOR YOU? Read More »

WEBER 310 VS 330 COMPARISON: FIND OUT THE BEST ONE FOR YOU!

Is it worth the extra hundred bucks to get the Spirit E-330? Let’s get right to the main specs that make them the same and set them apart. At first glance, the Spirit E-310 and the Spirit E-330 look nearly identical. They both feature 3 burners, they both measure the same inside and out, they both include a storage …

WEBER 310 VS 330 COMPARISON: FIND OUT THE BEST ONE FOR YOU! Read More »