Stop what you’re doing! Yes, right now. I know your “scroll time” on social media is valuable. I don’t want to interrupt your flow… well… actually, I do.
What if you stopped right now and dedicated 3 minutes (5 is better) to focus on the things that have gone right this week?
We are so overloaded lately with things that have and are going wrong. We need to mentally stretch for a moment in the opposite direction. Don’t you usually feel a little better after a stretch?
What has gone right for you in the last few days? Let that feeling take center stage for a moment. Realize that sometimes we are so stuck on trying to manage the things that have gone wrong, we forget, how much has gone quite well. Click here if you need a little inspiration to get you started.